Obstacles on the path


This morning I got up at 7 am. The alarm clock woke me up. It was so cold in the hotel room. Even after the shower and the hot coffee I felt icy. I couldn’t convince myself to put on yoga clothes. They are all designed for hot yoga schools and hot mornings in India. It became warmer and warmer during the day. It was too late for my practice.

One of the main reasons why I skip a yoga practice is the cold. It’s too cold in here I often think. I cannot stretch. I shiver. I also fear to injure myself when it’s so cold. In addition the body is stiff then.

I consider to buy clothes that might keep me warm when I practice on cold days. Not all asanas might be possible with thick and warm clothes, but I could at least do some not so intensive stretches and strength training..